Prost Productions

Posts Tagged ‘health’

Morning or evening, be your own person

Wednesday, July 7th, 2010

A German university professor says his studies show that “morning people” are more proactive and take-charge, while “evening people” tend to be smarter, more creative and more outgoing.

Smarter and more creative? Sounds to me like evening people have the edge over early risers who are “just” more proactive. But biologist Christoph Randler tells the Harvard Business Review that evening people may still be at a disadvantage in the business world because they are “they’re out of sync with the typical corporate schedule.”

That’s right: You might be smarter and more creative than the woman in the next cubicle, but her career could go further simply because her biorhythms happen to be more in tune with those of the boss. Maybe HR people should just dispense with all the questions about experience and skill set, skipping right to what really matters: “What time do you wake up in the morning?”

I’m exaggerating, of course. But smart, creative people who peak later in the day are bound to chafe at the chronological conformity of the business world. Maybe that’s one reason that 43% of entrepreneurs in our latest SmartBrief poll described themselves as “evening people” — why conform to someone else’s schedule when you can find success on your own time?

Breakfast-time wine

Monday, January 11th, 2010

We’re not actually going to propose that you drink wine with your Wheaties, but since January is National Hot Tea Month, we did want to point out some interesting parallels between two of our favorite beverages:

First, both wine and tea appear to have real health benefits. Clinical studies have shown that tea can help lower cholesterol, reduce plaque and boost the immune system. Meanwhile, the cholesterol-lowering benefits of wine have been well-documented, and newer studies hint at wine’s potential for reducing the risk of heart disease and even slowing the progression of Alzheimer’s.

Secondly, both wine and tea are complex beverages with thousands of variations and thousands of years of history. Wine lovers who can talk for hours about nose, finish, and mouth feel will find much of the same sensory stimulation when they begin exploring Pouchong, Silver Needle, and other varieties of tea beyond the Earl Grey standard.

So this month, while you’re waiting for the clock to strike 4:00, why not experiment with a new beverage obsession? Tea rooms are a great place to start your education, much like you probably learned about wine by visiting tasting rooms at your favorite vineyards. To find a tea room near you, try the searchable directory TeaMap.com.

Or, pour yourself a glass of wine tonight and check out a few tea-related websites. Among our personal favorites are Teas Etc. and Teavana. Both offer lots of easy-to-digest information, plus easy ordering if you’re ready to take the plunge.

Prost!

Drinking, depression & science

Wednesday, October 7th, 2009

Good news from the science world: Abstaining from alcohol does not lead to better mental health. But we’ll get back to that in a moment. First a note about Oct. 8:

There are lots of ridiculous “special” days out there (National Kick Butt Day, anyone?), but Thursday is one that actually matters: National Depression Screening Day. If you and your loved ones don’t suffer from depression, then offer a toast tonight to good mental health.

If you suspect you may be depressed, then seek help. Mental Health America offers an online screening tool that’s free and confidential. Knowing the symptoms is the first step to getting better.

Worried that alcohol may be contributing to your depression? If you drink in excess, it just might be. But a new university study shows that abstaining from alcohol entirely is almost certainly not the answer. As reported by Time magazine, the study of 38,000 Norwegians found that “those who never drink are at significantly higher risk for not only depression but also anxiety disorders, compared with those who consume alcohol regularly.”

Researchers say there are multiple explanations, but one in particular caught our attention: Non-drinkers tend to have fewer close friends than those who imbibe regularly.

So the next time you’re out with your friends, buy them a round and thank them for being part of your support network. Maybe you’re not ready to eat, drink and be merry, but at least you can eat, drink and be not-depressed.